2 Quotes by Ann Frederick

Learning to know yourself through the felt sense is a first step toward healing trauma.

Traumatic re-enactment is one of the strongest and most enduring reactions that occurs in the wake of trauma. Once we are traumatized, it is almost certain that we will continue to repeat or re-enact parts of the experience in some way. We will be drawn over and over again into situations that are reminiscent of the original trauma.