64 Quotes by Arjun Rampal

Being fit helps me improve my concentration, my will power and even my determination.

Who doesn't know about Bollywood? After all, we churn out movies in such great quantities every year! People across the globe know Shekhar Kapur.

Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.

Physical attributes can make you appealing, but to keep the appeal going, one has to draw from within. You have to be a real person. Your fans and the people you associate with have to be able to see beyond your looks. You have to be a good friend, dutiful son and a good family man.

I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.

I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.

Age doesn't mean anything. Its all in your head. Men get sexier with age. They also get wiser and get experienced.

I like my films to have a certain amount of realism - something that's thought provoking and intelligently written. More than the amount on the pay cheque, I look for a level of respectability as an actor.

Even though I always knew I had a good nose for fragrances, the process of creating my own, 'Alive,' turned out to be a great learning experience for me. And the name explains my reason behind it. Smelling good makes you feel alive.