8 Quotes by Avis Williams

I am perfect, I love and accept myself as I am.

respond rather than react to situations, people or environment. Let go of limiting emotions such as fear, frustration and anger and start to express your emotions to others, this is essential to a healthy wellbeing.

you know things, without knowing how you know, but you know it is true

Without thoughts the mind cannot exist only consciousness

Thoughts create emotions, emotions create feelings and feelings create behaviour. So it’s very important that our thoughts are positive, to attract the right people, events and circumstances into our lives.

Focus on what you can do right now, not what you can't do right now

To change your life, you need to become aware of yourself

the world is not perfect, you need to find a place that is perfect for you