3 Quotes by Barry McDonagh

Recovery lies in the midst of all the sensations you dread the most.” –Dr. Claire Weekes.

The anxious thoughts you experience are just thoughts and nothing more. They don’t represent the real you. They’re simply the result of stress hormones interacting with your vigilant and creative mind.

When you’re very anxious, you end up trapped in your head all the time – the prison without walls. Your.