4 Quotes by Barry Sears

Eating more (but not excessive) protein will increase your levels of the hormone glucagon, which enables your body to maintain constant blood sugar levels for mental energy. You will feel more refreshed in the morning and more energized throughout the day.

To control your hormones is to control your life.

Eating a slice of white bread is like eating pure sugar.

Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine user, gradually reduce caffeine intake to zero whenever possible.