5 Quotes by Bernie Clark

Our goal in life is not to become perfect: our goal is to become whole.

Yin Yoga is simple, but simple does not mean easy.

Consider your will and your body as two dancers, moving in total unison. Too many beginning and even experienced yoga students make their yoga into a wrestling match – the mind contending with the body, forcing it into postures that the body is resisting. Yoga is a dance, not a wrestling match.

You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.

Live in harmony with the way and you will benefit. Struggle against the way things are and you will suffer.