3 Quotes by Blake F. Donaldson

There are probably only two perfect foods, fresh fat meat and clean water. Whenever you are in a jam with the human body, it is well to go back to the common inheritance of mankind. And the ability to live well on meat and water is the common inheritance of mankind.

There seems to be nothing that relieves anxiety state but hard outdoor exercise and useful work. Hard work is wonderful medicine.

...and flour in all forms has to be eliminated forever. Bread isn't the staff of life in these times. Rather it is the staff of death.