7 Quotes by Brooke Castillo

Are you creating your thoughts? Or, are your thoughts creating you?

You can either make your habits or your habits can make you.

Instead of trying to “have” fun, focus on “being” fun. I.

Whatever you’re practicing – you are getting better at. If.

You need to remember the best legacy you can give your kids is an example of a life well lived. They may listen to what you say, but they will do what you do. If you tell them to take care of yourself but you don’t do it yourself, what kind of message are you sending?

Whatever messed up belief you have pulled from your childhood that you blame yourself for has no relevance in your life now. Punishing yourself for something you THINK you did in your past is useless. Here.

We have been trained not to waste food in the garbage, but to waste it on our bodies. Either way it is wasted. In one way, we just carry the waste with us.