9 Quotes by Bryan Kest

Yoga doesn’t ask you to be more than you are. But it does ask you to be all that you are.

When you’re experiencing what’s happening right now, all of a sudden everything that happened to you in your entire life melts away.

Be gentle with everything in your life.

Yoga doesn’t want to change you – it wants to take care of you.

It doesn’t matter what it looks like; it matters what it feels like.

Fall with awareness and acceptance.

Learn to take pleasure in the search.

Everybody wants to be pretty because that’s what they’ve been told will make them feel good even though there’s no proof that people who are prettier are healthier and happier. So why don’t we just cut to the chase and go straight to what makes us feel good?

Welcome to your body.