6 Quotes by Carolyn Dean

Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse.

Serotonin, the "feel-good" brain chemical that is boosted by Prozac, depends on magnesium for its production and function.

Magnesium oil has the ability to increase the body’s production of DHEA, a hormone that has beneficial effects on memory, stress, sleep, and depression, and.

Magnesium deficiency contributes to abnormal heart rhythms, possibly because magnesium is responsible for maintaining normal potassium and sodium concentrations inside heart muscle cells. A balance of potassium, sodium, calcium, and magnesium allows for normal heart muscle contraction and maintains normal heartbeat.

Taking magnesium before your period may forestall the pain altogether. A series of European studies with small groups of women who suffered painful periods consistently showed relief of symptoms when they took high doses of magnesium.10, 11, 12 Take 700 mg of dietary calcium with 700 mg of supplemental magnesium Use non-laxative ReMag. Calcium.

Oil or picometer magnesium sprayed and dried 4–5 times on a painful area can eliminate pain.