202 Quotes by Catherine Carrigan

As you breathe, you release what ails you.You don’t have to figure it out.You don’t have to remember the story.All you really have to do is give yourself permission to breathe into the possibility that your soul knows when and how to release the trauma for your highest good.

Your breath can take you into a place where you feel so happy, so at one with all that is, that all is naturally forgiven. Pain and suffering simply fall away, and you experience an inner knowledge that everything that has ever happened to you has all been in divine order.

As you explore your own breath, however, you will start experiencing your own energy body, your own specific frequency.

By changing your breathing patterns, you have the opportunity to create the space where you see your personal story from a higher perspective and let go of the thought patterns that have kept you stuck.

It takes a lot of energy to suppress, repress, tamp down or try to keep a lid on what’s really going on. As you breathe, you create a safe space to discover yourself.

It is good to be you breathing into your body in this precious lifetime.

It is so empowering to know you always have your breath and can alter your state of mind naturally without any medication -- legal or illegal -- through breathing exercises.

Having a gentle spirit means making peace with the cloud of unknowing. It means accepting that it’s OK not to know what you’re doing or where you're going, what your soul purpose is, why you made a mistake yesterday or how it’s all going to work out.

The most important person ever to forgive is yourself. That is because whatever we really think, feel, or believe about ourselves gets projected out onto the world and other people.