17 Quotes by Cathy Nonas
- Author Cathy Nonas
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The fact is that anyone who loves chocolate can tell you that in some cases a sweet fruit just won't fill the void of that wonderful taste of chocolate.
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People who are grabbing that brown sugar because they think it's healthier are basically deluding themselves.
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He had the most popular diet that ever existed, ... He was not just a doctor, he was a businessman. He made his diet into an industry, and it made him a very wealthy man.
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We know that a 5 to 10 percent weight loss has significant effects on blood glucose and on blood pressure and triglycerides. If you put them all together -- healthy weight, healthy eating, physical activity -- you will find on every level that you will see a reduction in diabetes and heart disease,
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We are a country that is becoming vastly overweight, no matter how many diets we come up with,
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Finally, if it's really only five pounds, it may be due to physical changes such as perimenopause, certain medications, or even from muscle if you're very active,'' Nonas says.
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We already know this, certainly, and we also know that poverty and obesity are very clearly linked. These researchers are just looking at the issue again, and clarifying it and making it scientific.
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Whatever you do, don't eat it in front of the television set. Eat it when you can maintain a focus, when you can taste the food, when you can taste whether it's delicious. Don't stand and eat, put it on a plate.
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Brown sugar is not any better than white sugar. People should still reduce their intake of all sugars because they're basically empty calories.
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