5 Quotes by Chris Solinsky

They're not kinder and gentler in the handling of prisoners; they think a bad guy is a bad guy, ... In many cases these guys are related to someone who has killed a police officer.

It's been ups and downs, it's been happy and sad, it's been terrifying and comforting,

A runner fell, and this caused a big pileup in which that runner got trampled and spiked, ... When we looked back 10 seconds later, the guy was still on the ground.

I'm pretty fundamental when it comes to running. A basketball player doesn't practice his free throw shooting by doing slam dunks all over the place. He does it by practicing free throws. That's the attitude I take: You don't get better at running by doing everything but running. You get better by running.

I tape my list of goals, both large and small, above my bed so I can see them when I wake up. This holds me accountable.