99 Quotes by David Kirsch

We need to take hold of this thing. We need to foster it.

I wanted to build a beautiful boutique gathering place where people could be healthy, but I didn't want it to look, smell or feel like a gym.

I'm excited that Gov. Taft has thought of us.

Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup.

A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise.

One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back.

I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk.

I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym.

Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.