99 Quotes by David Kirsch

The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore.

If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight.

Your body is smarter than you are, so you always have to stay one step ahead.

On weekends, I'm chasing my six-year-old girls around the city. That's my cardio!

I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout.

Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison.

What applies when we're younger maybe doesn't so much when we get a little bit older.

Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants.

Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies.