99 Quotes by David Kirsch

I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.

It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day.

Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices.

Ideally, we should be controlling what we eat by cooking for ourselves.

Remember that it's never too late and you're never too old to get the body you were born to have.

Training is not just about a perkier butt. It should give you a healthier outlook on life.

I like quick and efficient circuit training.

Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat.

Steer clear of anything fried.