99 Quotes by David Kirsch

Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant.

Eating processed foods will prevent you from losing weight and shedding fat.

Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child.

An ordinary pushup is much more advanced and challenging performed on a stability ball.

Jumping rope is better than running because it engages the whole body.

All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly.

Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience. The more you enjoy your surroundings, the more likely you are to work out longer and harder.

With enough lunges and squats, your butt will stay firm till you're 80.

You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout.