99 Quotes by David Kirsch

If motivation is an issue, I would try to get out of your house to work out, not just go into the basement.

As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life.

If the mind is not healthy, you'll never get a sound body.

We live in a society where healthy choices aren't usually the most popular choices.

Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.

January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore.

Lunch is the meal where you put carbs in, such as lentils and beans.

I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure.

If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person.