99 Quotes by David Kirsch

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.

In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful.

Too much coffee can lead to belly bloat!

If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh.

If you take care of your body, it will take care of you.

As you get older, you really need to be much more dialed in to the things you eat.

For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger.

Eating foods like asparagus and celery will help keep you full and debloat you.

The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.