99 Quotes by David Kirsch

I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting.

Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those!

I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese.

Appreciating what you have accomplished can be empowering.

Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem.

Blueberries, strawberries, and broccoli are all high in vitamins.

Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either.

I equate exercising with brushing my teeth or taking a shower: It gets my day going.

Don't fool with machines you're not familiar with - stick with the treadmill and elliptical.