4 Quotes by Donald Altman

To be alive is to totally and openly participate in the simplicity and elegance of here and now.

Each small kindness given or received is evidence that life is worthwhile.

Whatever clutter may be getting in your way during a conversation or communication, use the simple acronym HEAR to enter a more spacious and less defensive awareness. HEAR stands for: hold all assumptions; enter the emotional world; absorb and accept; and reflect, then respect. H.

The body knows things the thinking mind can only imagine.