4 Quotes by Donna G. Bourgeois

I have so much knowledge tucked away about how to protect yourself, for even if you are an empath full of peace and love, you sometimes have to become a warrior, for often it is a fight between the darkness and the light. I think if you saw me today, you would not see the scars but a caring, loving person.

I often ask myself is how on earth is it that we empaths can survive under the domination of a narcissist? How is it that we do not become bitter and cruel as adults, with the role modelswe survived under? How is it that being an empath stays with us and cannot be beaten down? We always get up again and keep on going, being an empath still. I also wonder, if I had not been so tightly wrapped up in my mother’s web and she had let me fly instead, what kind of person would I have been, then?

Life has not been able to break me and it will not break you. Stand tall for you are loved, you are enough, you are able, and in the end we will survive.

Empaths have to be careful not to internalize others’ feelings, as this can cause them to feel anxious, sad, or even depressed. It can leave the empath feeling drained or exhausted. They must learn to set boundaries so as not to let toxic people drain them dry.