3 Quotes by Doug McGuff

While both low- and high-intensity physical activity burn calories, high-intensity exercise does something that is highly important in the fat-burning process that its lower-intensity counterpart does not: it activates hormone-sensitive lipase.

The average person weighing 150 pounds burns roughly 100 calories per mile – whether the person walks or runs that mile.

Moral hazard refers to the fact that people take on greater risks when they are personally shielded from the negative consequences.