3 Quotes by Dr Deepak Hiwale

There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!

Genes are overrated...Genes never helped anybody pick the right foods or hit the gym floor at 6 am. Its you as a person; its always been YOU!

Going by current developments, India is sure to catch up - not in 50, but in another 20 years - with America... of the 1860s!Although why anyone would want to ‘catch up with’ even present day America, is beyond comprehension.