7 Quotes by Dr. Simon

People who want to lose weight rapidly, or have a lot of weight to lose, should build up to 300 points per day or 2,000 points a week, or also go on a strict diet.

Our findings show that, fortunately, suicide attempts and death by suicide are rare following the initiation of antidepressants. The period right after people start taking antidepressant medication is not a period of increased risk. In fact, risk after starting medication is lower than before.

You do not have to work out at an aerobic intensity. You don't have to work out continuously, but you do have to get your body moving -- know how much to do and stick with it.

They'll notice more energy less stress, more vigor and when they go for their checkup, they will probably be told, over time, that their blood pressure is lower and their cholesterol is lower.

They'll notice more energy, less stress, more vigor and when they go for their checkup, they will probably be told, over time, that their blood pressure is lower and their cholesterol is lower.

Instead of viewing tasks that require activity as a chore or a bother, we should view it as an opportunity.

The greatest hazard of exercise is not doing it.