4 Quotes by Elisha Goldstein

As humans, we’re wired with an automatic negativity bias, paying more attention to what’s negative than positive.

Here’s the thing about depression: It tells you lies. It makes you believe that thoughts are facts. It can even take away every last ounce of hope in your soul.

You are not your depression.

On the road to change, whenever you fall prey to bad habits, you can expect the brain to default to voices of inadequacy and unworthiness. The best strategy is to forgive yourself for going astray – it’s expected. In this space of awareness, investigate and learn from the distraction and then invite yourself to make the choice to start again. Make Forgive and Invite a practice and keep beginning again and again.