5 Quotes by Emma Thomas

I have bipolar 2 disorder, anxiety disorder, and ADHD. I take my medications every day. I go to therapy every week. I hope, one day, I can be on the other side of therapy - you know, like the one who gets to write stuff down and shakes her head and listens.

Support is the number one thing when it comes to fighting a mental illness. And the ones who have walked in the same shoes as you are the very best support system. There is no stigma in this group. There is no judging. We aren’t here to judge. We are here to understand and to let you know you aren’t alone in whatever battle you are facing. And that is why we started this group called You Matter.

I guess the fact that the three of us have had these diagnoses hanging over our heads makes us empathetic toward one another. When it is just us three, it is so much easier to be ourselves because we don’t have to try so hard. We all just understand each other and have become inseparable ever since.

I look her in the eyes. ‘Words are just words. It’s the meaning of the words that determines how you feel about something. Feelings evoke emotions and make others feel something by what you say. You could say flatly, ‘I love you,’ or you could look someone in the eye and say, with a different tone of voice, ‘I love you.’ Which of those actually sounds like you love someone? That’s why it’s definitely how you say it.

You can be doing great for months, maybe even years, and then boom, something happens, something triggers an episode. Then your life spirals into one big tornado of emotions that has swept you up right out from under yourself, and you lose control of everything, and you just spin around and around inside a dark, twisty, cloud, while everything flies out of control.