3 Quotes by Fay Simpson

Loss and betrayal, however, cause such excruciating pain that it is tempting to block the heart to prevent this misery from happening again. No love, no pain. Why keep the heart open? Sometimes it feels safer to just close the window and get on with life.

Look for actors that sing to you as if they hold the essence of being human, like a fragile egg, in the palms of their hands.

To start on the road of heart cleansing, acknowledge your disappointments and give them expression. Take time with your grief, past and present. As you meditate on the heart chakra, old images and feelings will come up. Live through them again. Fall apart. Your body will tell you when you are ready to open up again.