100 Quotes by Harley Pasternak

Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces your risk of several chronic diseases and plays a crucial role in successful weight loss.

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

If you really want to thrive, I would say you need a minimum of 12,000 steps a day.

Most people make the mistake of over-training the biceps and under-training the triceps.

Whatever you need to increase the quality of your sleep is really, really important.

To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber.

Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success because you don't need to go to the gym, you don't need any equipment, you don't need anything.

Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.

When I was a little kid, I was chunky. My mother would always joke she would have to get me husky jeans for larger kids. My wife reminds me sometimes, if I overdo it with chocolate chip cookies, that I will have to wear husky pants again.