100 Quotes by Harley Pasternak

There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.

Ladies, don't be afraid of getting big, bulky arm muscles from resistance exercise.

The joke may be that no one likes fruitcake, but if that were the case, they wouldn't appear on store shelves every holiday season!

Though typically paired with words like 'organic,' 'harvest,' or 'natural,' almost all granolas are fattening.

Your levels of cholesterol are primarily dependent on your own body's production rather than the result of eating animal fats. Moreover, some forms of cholesterol are heart healthy.

Couscous is not a grain. I repeat, it is not a grain. Much like its brother spaghetti and its sister ravioli, couscous is pasta.

All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet.

There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form.

I've never seen or heard of a healthy sausage or bacon of any kind.