6 Quotes by Helen M. Ryan

It’s all about balance. Balancing exercise, food, and life. No excesses.

Weight loss is a sum of all of your habits - not individual ones.

Continuous exercise can wear you down and wear you out. What once was a passion has now become just a chore that you dread.

What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.

The power to change is in my hands.

We let life live us, instead of us living life.