4 Quotes by Herbert Benson

The mind and body communicate constantly. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body.

If you are anxious, you can’t learn. It’s like dropping seeds on concrete. With a quiet mind, people take things in.

The mind can wander while still focusing on one task.

There’s something called the physiology of forgiveness. Being unable to forgive other people’s faults is harmful to one’s health.