100 Quotes by James Haskell

If you want bigger arms, target the triceps, not the biceps.

Trust me, Stade is not a comfortable place to be if you're losing, regardless of the venue.

There's no doubt that 'the plank' is one of the best core exercises on the planet.

Fulfilling your ultimate childhood wish is a surreal experience.

The first step to optimising testosterone is eating right. That means cutting out the processed junk food and focusing on high quality proteins, carbs, fats, and an abundance of fruits and vegetables. Don't fall into the 'low fat' eating trap, as this will seriously inhibit your testosterone production.

I've always felt Twickenham has a special aura.

Frittatas are delicious, convenient, and can even be eaten cold - perfect if you're working against the clock to make your morning meeting.

I've been written off more times than some of the government's tax returns but I just keep plodding along.

I don't think my parents imagined I'd represent England when they first drove me to mini-rugby at Maidenhead. I was only five but mum lied about my age to get me out of the house.