4 Quotes by Jeff Warren

I cannot say this frequently enough: the goal is not to clear your mind but to focus your mind – for a few nanoseconds at a time – and whenever you become distracted, just start again. Getting lost and starting over is not failing at meditation, it is succeeding.

As Mark Twain is reputed to have said, “Some of the worst things in my life never even happened.

Meditation forces you into a direct collision with a fundamental fact of life that is not often pointed out to us: we all have a voice in our heads.

Studies show the more you meditate, the better you are at activating the regions of the brain associated with attention and deactivating the regions associated with mind-wandering.