2 Quotes by Jeremy Dean

Families that have established good, predictable routines tend to be happier, with both parents and children being better adjusted.

The true aim of personal change is to turn our minds away from miracle cures and quick fixes, and adopt a long-term strategy. Habit change isn’t a sprint; it’s a marathon. The right mindset is to wake up tomorrow almost exactly the same person, except for one small change – a small change that you can replicate every day until you don’t notice it anymore, at which point it’s time to plan another small change.