66 Quotes by Jessica Moore

Any spiritual practice that draws our energy and attention "up" - without equally focusing downward - is inherently ungrounding and will make us out of balance.

Joy lifts us up into the heavens, while grief pulls us down into the earth, and in this way they both help us maintain our emotional balance.

Healthy emotional flow is the key to inner peace.

Having healthy boundaries not only requires being able to say “no”, but also being willing and able to enforce that “no” when necessary.

True healing, just like all growth, requires being willing to work our edge of discomfort.

When the discomfort of emotional healing gets to be too much, tools that help us down-regulate become invaluable.

True emotional healing doesn't happen without feeling. The only way out is through.

Our approach to modern health care focuses so much on removing symptoms, that we’ve learned to equate immediate relief with healing. But healing is much more than simply feeling better in the moment; it requires true transformation, and transformation is rarely comfortable.

By healing the parts of ourselves that are frozen in the past, we are able to bring them back into the present - and each time we do this we become less fragmented, and more whole.