3 Quotes by Judson Brewer

How we relate to our thoughts and feelings makes all the difference.

The self itself isn't a problem, since remembering who we are when we wake up each morning is very helpful. Instead, the problem is the extent to which we get caught up in the drama of our lives and take it personally when something happens to us (good or bad).

Until we define happiness for ourselves, clearly seeing the difference between excitement and joy, for example, our habits will likely not change. We will keep returning to the fruits of our desires.