28 Quotes by Kara Goucher

Don’t try to rush progress. Remember – a step forward, no matter how small, is a step in the right direction. Keep believing.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

We train together to make each other great.

Acknowledge all of your small victories. They will eventually add up to something great.

Set small goals along the way and don’t be overwhelmed by the process.

Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

Once you make the decision that you will not fail, the heart and the body will follow.

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.