28 Quotes by Kara Goucher

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

There are a million reasons why you can’t. Focus on the few reasons why you can.

Running has always been a relief and a sanctuary – something that makes me feel good, both physically and mentally. For me it’s not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.

Don’t be ashamed or embarrassed to dream big. You’re living your life with hope, that’s a powerful thing.

I don’t feel like myself unless I run. It’s how I deal with sadness and happiness. I need it. It’s like therapy.

Be unrelenting. If you don’t believe, then who will?

Racing is the fun part; it’s the reward of all the hard work.

Hill sprints are good for everyone!

Don’t ever discourage someone from trying to better their life and health.