7 Quotes by Keith W Fiveson

The mind is a powerful thing. It can bring you joy, or it can be your worst enemy. Cultivate your brain to cultivate your life

You can't stop the waves, but you can learn to calm the mind, reduce stress and improve your health.

Mindfulness is a way of being, not just doing. It's about recognizing your thoughts and feelings without judgment so you can choose how to respond.

The question we should all be asking is - How can I bring my gifts into the world to be of benefit to ourselves and others?

Forgiveness is a process, not an emotional feeling or a sudden realization where you can “just let it go" - apply the gas and brake when you need to

So many people drive through life looking in the rearview mirror. Don't let the past dictate your future. You have a choice to be mindful of that or not.

When we get stressed, it's best to take our hands off the wheel, STOP, Take a look around, Observe, then Proceed.