5 Quotes by Lauve Metcalfe

We lifted heavy weight, very heavy weight, in low repetitions, but the key was being able to do it in as good a form as possible.

For smaller businesses, their budgets are often so tight that they're really fretful about putting money into prevention because they're not sure it's a tangible investment for them.

We need reinforcement of these ideas. We absorb different things each time we hear them, and it's an opportunity to share what you've learned with others and build a sense of community.

There's never going to be a time that people are so healthy that they don't need information or to hear it in a new way.

It's not just 12 weeks and you're done. You need to be realistic about what kind of outcome you can have.