12 Quotes by Lon Carter

West is a heck of a club. They've got very good flat track speed.

We're starting to find that there are some young kids starting to step up.

We're starting to get our kids together now. During spring break we had kids all over the world. If we can get some good days of training, maybe a little warmer than today ... I think that things will start to happen.

For us it's just another track meet. Our interest is to try to find the five best kids that we can bring to finals.

It always comes down to times, heights and distances.

This type of meet is instrumental in developing the younger kids. We're always searching for that young athlete to take the next step up to the varsity.

What I was really pleased about was our kids n after a big meet on Saturday n came back, worked hard, and ran really hard on a cold day.

We finished sixth in the state track meet. We weren't very happy with sixth; we hope to get back to where we think we belong.

This early in the year that's phenomenal. I mean that is really quite amazing. Another highlight of the day for us ... I can't remember when Capital has won all three throwing events in a track meet. And I've been coaching a long time.