91 Quotes by Mandy Ingber

Flexibility depends upon your range of motion and will enable you to do more day-to-day tasks with comfort and ease.

Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and your arms appear to be more defined.

Many people talk about the mind-body connection and how what we think can affect our physical self. What I have found, even more than the mental connection, is that the emotions rule the body.

Before you find a way to channel your emotional energy, you must take time to be still and actually feel. Meditation is a simple tool for becoming present.

It was Helen Hunt who taught me to incorporate a consistent meditation practice. Her consistency - even when she was at her busiest and most public - was inspiration to me.

You do not get into better shape being hard on yourself.

Do not compare yourself to what others seem to be.

Each organ is related to an emotion, and the lungs are related to grief. When you clear your lungs, you eliminate grief and sadness.

Eat whole foods that are unpackaged. If it's in a package, avoid it.