91 Quotes by Mandy Ingber

I started teaching spinning early when it was first happening in the '90s. I love the mind-body connection of spinning.

I think the combo of spin and yoga is a yin and yang thing. It's very important to have balance. I like to bring energy to yoga, and spinning gets you very connected to your core.

Iyengar yoga, hatha yoga, vinyasa flow - I love them all! My go-to is vinyasa, but I really love a mix of the purist forms and the fun stuff.

My father was really into yoga, and back then, it seemed like we were really the only ones who knew about yoga. It amazes me now... just what a movement yoga has become and what an industry it's become.

One thing that those who are in shape have in common is that we are restricting. When eating, we are choosing what we put in our bodies. This arrests unconscious eating.

Coming up with a simple statement like 'I choose health' is a good beginning.

Kind Bars are my lifesaver. They are so convenient for my on-the-go lifestyle and are delicious!

It's important to eat healthy fats to regulate hunger.

I am obsessed with the Mylkman. His fresh, handmade Almond Mylk is nondairy and the best I have ever had. It tastes like dessert.