64 Quotes by Marilu Henner

Stress is an important dragon to slay - or at least tame - in your life.

Don’t let perfectionism become an excuse for never getting started.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

We tend to connect bad food and bad habits with romance and sex.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

Feeling a little blue in January is normal.

Most of us start out with a positive attitude and a plan to do our best.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.