1 Quotes by Matthew T. Tull

  • Author Matthew T. Tull
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    If you encounter a trigger, breathe and move through your five senses. Observe and describe what you see, hear, smell, taste, and feel. You can also use the acronym STOP—Stop, Take a breath, Observe what’s going on around you, and Proceed (i.e., move forward with what you were doing before the trigger caught your attention).

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    #anxiety #psychology #ptsd
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If you encounter a trigger, breathe and move through your five senses. Observe and describe what you see, hear, smell, taste, and feel. You can also use the acronym STOP—Stop, Take a breath, Observe what’s going on around you, and Proceed (i.e., move forward with what you were doing before the trigger caught your attention).

-Matthew T. Tull

 

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