66 Quotes by Morgan Spurlock

Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.

The center [of the supermarket] is for boxed, frozen, processed, made-to-sit-on-your-shelf-for-months food. You have to ask yourself, "If this food is designed to sit in a box for month and months, what is it doing inside my body?" Nothing good, that´s for sure.

I couldn't open up a magazine, you couldn't read a newspaper, you couldn't turn on the TV without hearing about the obesity epidemic in America.

Don't do it. Please. I know this book looks delicious with its light-weight pages sliced thin a prosciutto and swiss stacked in a way that would make Dagwood salivate. The scent of freshly baked words wafting up with every turn of the page. Mmmm page. But don't do it. Not yet. Don't eat this book.

Kids can and will thrive in the right conditions, but it all seems to start with the teachers, and giving those teachers the resources to teach- and not just to test.

In fact we put so many things in our mouths we constantly have to be reminded what not to eat. Look at that little package of silicon gel that's inside your sneakers. It says DO NOT EAT for a reason. Somewhere sometime some genius bought a pair of sneakers and said Ooooh look. They give you free mints with the shoes

Just McDonald's by themselves spends 1.2 billion dollars a year. And that's just radio, television and print. That's an obscene amount of money.

I think, after about a week in, I started to get really down. I would feel better when I would eat.

I thought it's two birds with one stone ? to lose weight and to prove a point for the little fat people, ... Just because they accidentally put an apple pie in my bag instead of my apple dippers doesn't mean I'm going to say, 'Oh, I can eat the apple pie.'