2 Quotes by Nadine Sahyoun

Whole-grain foods contain fiber, vitamins, minerals and other things that are removed during refining. We recommend that whole grain intake should start from a very young age to develop a healthy lifestyle. Cardiovascular changes and diabetes risk are starting to occur earlier now, especially due to the obesity epidemic.

There have been studies that show the benefits for a middle-aged population. Ours is the first study that shows the relationship between eating whole grains and the health benefits for older people, whose metabolic characteristics may be different from younger adults.