15 Quotes by Natasha Potter

Remember to be conscious of what seeds you plant, as the garden of your mind is like the world. The longer seeds grow, the more likely they are to become trees. Trees often block the sun’s rays from reaching other seeds, allowing only plants that are acclimated to the shadow of the tree to grow—keeping you stuck with that one reality.

Yoga? Well, we learn those complex movements and flows, so we can perfectly synchronize our breath. It’s a way of training one’s body and mind in unison. It’s a moving meditation. Just like meditation, you focus on your breath, connect to the feeling of your body, and aim to clear your mind.

Meditation trains our inner world. It is the art of creating a space between your breath and thoughts, a space that allows you to choose your own response. That allows us to overcome stimuli and reactions, so we can choose who we want to be, moment to moment.

Dance with the flowers of enlightenment—then watch as your mind and body blossom as you begin to harvest the fruits of self-progression and self-realization

Want to know one of the most rewarding and holistic ways to heal & make significant life choices that will fully align? Learning to slow down, breath, think, journal, talk, and process before reacting. Knowing you have worked through the issue, be it mentally, emotionally or spiritually, before taking action lets you write the script of your life how you want. Which in turn gives you the best chance of achieving your dreams

There are hundreds of paths to enlightenment out there. If we imagine that enlightenment is a mountain and the goal is to reach the top for the grandest viewpoint, we can also acknowledge that there are many routes up the mountain. While some routes might be more direct than others, every route experiences a different side or view of the mountain—or enlightenment.

It is within the sunshine of positive outlooks that we can feel the warmth needed to surpass the shadow of lifes challenges.

Positive minds create positive vibes that create positive lives.

There are three means of refuge from the challenges of life; good music, good friends and good food.