4 Quotes by Nicola Jane Hobbs

The purpose of yoga is not to put your foot behind your head. Or do the splits. Or perfect a handstand. Yoga is about more than pretty poses. It's about healing. Thriving. Understanding what it means to be truly alive.

Knowing ourselves is the beginning of all transformation. Of ourselves. Of our relationships. Of our world.

Self-awareness is crucial for the simple reason that you cannot love someone you do not know.

Your body. Your diet. Your life. It isn't perfect. It never will be. But it's real. It's honest. It's beautifully flawed. And totally magical.